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With the increasing numbers of hunger across the United States, every little bit counts when it comes to donations and collecting food for the hungry. You can contribute by organizing your own food dirve in you community, town, office, or school. The contributions to local food pantries help immensely, not only during the winter months. Many food pantries have ‘high’ and ‘low’ times of year where their food supplies are minimal and need your support! Take part in a good cause and organize a food drive; simplicity can lead to success, and here are eight steps to lead you towards a rewarding opportunity:

1. Contact your local food pantries, food banks and and shelters, to check and see where your contributions are best suited. Some pantries already organize large-scale food drives, and may be willing to sponsor your local one complete with advertising materials, incentives, and public relations rewards. This initial contact will also help identify what is most needed in your area, or in selecting a neighborhood. 

2. Create a theme. This will create a memorable design for your food drive, and will likely be rememberd most by everyone that you will pitch to. A theme will give your food drive an extra boost visually, and help to gather specific donors as well. 

3. Create a goal. Whether it’s one hundred cans of non-perishable items, or a dollar amount of food, make it clear to all participants what the goal is for your particular food drive. Oftentimes this is enough to get people interested and invoved, and will help generate easier donations.

4. Make a list of potential donors: this will include local grocery and food companies, corporations, and organizations that may be able to donate larger sums of donations or food. These may also help make your food drive more prominent in the local community. Individual donors will be your friends, family, and coworkers and you can draft a list of potentials to pitch to.

5. Do some market research: look for companies that will match your donations; sometimes corporate sponsors are willing to coordinate with you to match a certain amount of food or donations, and can help make your food drive a successful event!

6. Pick a date or structure: Decide if you will host an event for donations to be bought to a specific location, or if this will be an ongoing effort of collecting donations and then reporting the final numbers at a later date.

7. Create an e-mail bulletin. This will go out to all potential donors, local press, or even just your contacts list to generate interest. If your food drive is taking place at a specific location, include all details here. If it will be an ongoing effort, you will need to make it easy and clear as to where donations are to be taken, and what is acceptable. 

8. Acknowledge contributions creatively. Choose to thank each individual, donor, and sponsor in a unique way. Not only will this create a good network for future drives, but will also ensure that credit is given appropriately to all those who participate.

Organizing a successful food drive does involve some creative thinking, promotional skills, organization, and strategy. If you can get a large group of volunteers, friends, and coworkers involved, it can help to generate interest and donors for a very important cuase. Don’t wait until winter to organize a food drive! Most food banks and pantries will gladly accept donations year round, and can help you find many resources you may need in the process.

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Everybody is aware of the food guide pyramid because when we were kids we have all been taught about it in our nutrition class. The food guide pyramid consists of the basic dietary guidelines which we need to follow to lead a healthy life. This pyramid has been around for ages but ironically today more and more Americans are overweight.

This might make you think that the food guide pyramid wasn’t really helpful. Or probably the reason is that people are not following the dietary guidelines. Whatever be the case overhauling the old food pyramid was necessary. Therefore the United States Department of Agriculture has created the MyPyramid.

The MyPyramid is a personalized tool which helps in making correct diet choices. The new food pyramid has something for everybody - for people who are overweight and even for those who are already making healthy choices.

MyPyramid acknowledges the fact that not everybody is the same and understands that some people need to eat more while others have to eat less. The pyramid provides personalized guidelines to suit your lifestyle. This means that now people don’t need to go to a dietician, MyPyramid is all that you need.

The Features of the New Food Pyramid Include:

Calorie Counting

The pyramid stresses on keeping a count on the calories that we intake. Keeping a count makes us realize how much we are eating and thus helps us know when we have deviated from the plan. The food pyramid advices people to use foods high in sugar and fat sparingly and also stresses on increasing the consumption of fruits, vegetables and whole grains. Protein consumption should be limited to lean meats and non-meat sources. The pyramid also advices to keep varying the types of fruits you eat so that things don’t become boring.

Exercise

Exercise is extremely essential if a person wishes to lead a healthy and life. Therefore the new food guide pyramid asks people to incorporate exercise into their lifestyles. Tips have been provided on how to get started and how much exercise will provide results.

Personal Plan

The new food guide pyramid essentially consists of 12 separate pyramids. This helps is catering to the needs to people of different age groups and lifestyles. You just have to provide your age, gender and activity level and the MyPyramid will offer a personalized eating plan.

Provides Options

It has been understood that it will not be easy for everybody to make all of the changes that have been advised. Therefore alternatives have also been provided. For example if you are finding it difficult to consume milk products then you are given the option to have soy products and leafy greens instead. This way you will be getting enough calcium even without consuming milk.

It will be hard for you to make all the changes in one go. Therefore you are advised to take one step at a time so that in the long run you would have easily switched to a healthy lifestyle. In the beginning you can also make use of diet pills like Phentermine and Xenical. You will require talking to a doctor before using these drugs as a prescription will be required. These diet pills are actually appetite suppressants so while you are using Phentermine you won’t feel that hungry. You will manage to reduce you calorie intake because while using Phentermine you won’t feel the need to eat again and again and also be satisfied by eating smaller amounts. This will help you to slowly regain control over your diet and lead a healthy life.

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Calvin Klein is a famous designer who has launched many clothing lines for men and women as well as fragrant lines including Calvin Klein Eternity perfume for women. The Calvin Klein Eternity perfume was launched in 1989 and remains an ever popular Calvin Klein perfume. With so many other options on the market for a buy is the Calvin Klein Eternity perfume a versatile fragrance for all women? Time to find out!

This Calvin Klein perfume comes in a plain off white box with Calvin Klein and Eternity in normal black text. The box of the Calvin Klein Eternity perfume is nothing really special compared to all the other scents on the market. The bottle of the Eternity perfume is square with a silver push down scent dispenser. Each dispense from the Calvin Klein perfume is perfect for those scent points on a lady. The bottle of the Eternity perfume is actually quite elegant. The glass of the Calvin Klein Eternity scent is very smooth and crystal like. The scent is a light gold-like color can be seen through the Eternity perfume bottle.

Sizes for the Calvin Klein Eternity perfume vary. The most popular size for the Eternity perfume is 3.4 fluid ounces. The Calvin Klein Eternity perfume also comes in 1.7 and 1.0 fluid ounces. Gift sets are also available for this Calvin Klein perfume and usually include the Eternity perfume, shower gel, and body lotion for women.

The scent of The Calvin Klein Eternity perfume is a fresh like scent. The Eternity perfume consists of refreshing spices, lavender, and amber. This Calvin Klein perfume also is infused with a blend of greens, crisp jasmine, basil, sage, and rosewood. Calvin Klein Eternity is a practical perfume for any women. The Eternity perfume is pretty versatile that it can be worn for day and night use. This Calvin Klein perfume is very mystique and not overbearing. The Eternity perfume does seem to be strong at first when putting it on; however, after an hour or so it wears off quickly with just a linger.

Calvin Klein Eternity can be found at most department stores such as: Wal-Mart, Macy's, The Bon-Ton, and numerous others. This Calvin Klein perfume is widely distributed. The Eternity perfume can also be found online at various vendors and on EBay. The cost of a 3.4 fluid ounce bottle of this Calvin Klein perfume varies amongst stores but runs roughly around $50.00.

I would recommend this Calvin Klein Eternity Perfume for those who shy away from floral scents. The scent of this Calvin Klein perfume aims more toward a shower fresh aroma then a girly-girl fragrance. The Eternity perfume is practical for everyday use for all women in all age groups.



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While many women love perfume and may even have their own signature scent, the cost of purchasing a bottle can be prohibitively expensive. Why spend $50 or more on a tiny eau de toilette when you can make a completely unique scent of your own for a fraction of the cost? Save money and make a truly original creation with just a few simple steps.

The Basics

According to the Natural Holistic Health Blog, a basic perfume formula contains 15 to 30 percent essential oils, 70 to 80 percent pure grain alcohol (vodka being recommended, as it doesn't have any additional odors or colors), and 5 percent distilled water. Adding a bit of glycerine at the end of the process is also recommended, as it will help to "fix" your perfume and keep the scent from disappearing into the air or escaping the bottle. Both glycerine and essential oils are easy to find at health food stores or even craft supply shops. Pick the kind of scents you like, when choosing essential oils, and remember that you can choose to mix and match them in order to create the perfect scent.

Necessary Supplies

Along with your basic perfume ingredients, you will also want to gather together the following items before you get started: a glass mixing jar, dedicated measuring cups and spoons, an eyedropper, a funnel and aperfume bottles or other small containers in which you can store your final product.

Method

Instructables.com offers step-by-step instructions on how to make your perfume at home. The basic procedure is as follows:

1. Measure 1/4 cup of vodka into your mixing jar.

2. Add about 25 drops of your essential oils, making sure to keep track of how many drops you've added if you are mixing scents. It may help to keep a tally on a sheet of paper, as you should add drops, swirl the mixture, and then smell as you go to make sure you don't make an overpowering scent.

3. When you've got your desired scent, seal up the mixing jar and put it into a cool, dark spot to age for at least 48 hours. The longer you age the perfume, the stronger it will become, so feel free to sniff and add more oils after the first 48 hours has passed.

4. After you've aged the perfume, add 2 tablespoons of distilled water. For spray perfumes, add a bit more water. Now is also the time to add about 5 drops of glycerine to fix the fragrance.

5. Finally, use the funnel to pour your perfume into its bottle and apply a label with the name of your new creation. You may also want to add the date so you'll know how long your perfume lasts, and when it's time to make some more!

Additional Recipes

There are lots of basic recipes on-line for perfumes, if you're not interested in tinkering with smells at first and just want to get started. Check out PioneerThinking.com for recipes with exotic names like Orient Nights, Whispering Rain, Falling Stars, Enchanted, Amaze, and Misty Passions. They've also got recipes for cologne, for the men in your life, including something called the Homemade Love Tonic!

Aromatherapy

Aromatherapy is all about using scents to change your mood, so you might be interested in reading up on this topic before you begin. For a crash course in aromatherapy, check out Aromaweb.com, where you can read up on a variety of different kinds of essential oil profiles and find out how a particular scent can contribute to your overall well-being. An article from HowToDoThings.com on making perfume suggests a few quick fixes, including the following: "Jasmine and lavender can calm the anxious and aid in sleeping, orange and ylang ylang can ease anger, and sandalwood and grapefruit can fight fear. Need a boost of confidence? Try cypress or rosemary. Frankincense, rose, and bergamot can help relieve depression and grief. To increase memory powers, try black pepper and peppermint."

Notes

Finally, if you really want to get technical with your home perfume making, you should learn about notes. These are the order in which certain scents appear in a given fragrance, where the top note is the initial scent, the middle note is what you'll smell after the top note has dissolved into the air, and the base note is what lingers at the end. The Instructables directions on how to make perfume give a quick primer regarding what kinds of scents generally fall into each category, and suggest that when mixing your own perfume, you should built from the base notes up.

Typical base notes include heavy smells like patchouli, vetiver, frankincense, cedarwood and sandalwood. Middle notes are slightly less heavy, and include coriander, palmarosa, marjoram, basil, rosemary, rose geranium, pettitgrain and lavender. Top notes usually include lighter scents like lemon, orange, grapefruit, lime, bergamot, spearmint and peppermint.

Recreating Brand-Name Perfumes

Though brand-name perfumes are usually carefully guarded trade secrets, there is a website that can help you out if you're looking to re-create your favorite perfume at home. It's called the Basenotes Fragrance Directory, and although it only offers rough approximations, it can point you in the right direction by breaking down the list of scents that make up each of the notes found in your favorite department store perfumes. You may not be able to find all of the ingredients, however, as this is what you're spending the big bucks for! As one example: Calvin Klein's Obsession uses middle notes of tagete, which comes from marigold flowers, and armoise, which is actually an oral toxin and must be used very sparingly. Since these items are not likely to be readily available in your local health food store, you may want to weigh the pros and cons of creating your own fragrances versus shelling out the money for your favorite store-bought scents.

Sources
-ChrysN, "How to Make Perfume." Instructables.com.
-Melissa Trulock, "How to Make Perfume." HowToDoThings.com.
-"Perfume and Cologne Recipes - Women." PioneerThinking.com.

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I'd like to call up my compassion
For tragic victims of highest fashion.
Our young and old and in-between,
Are sporting garb that's just obscene.

Those skimpy, stretchy lycra tops
Are showing up in high-priced shops.
Torn jeans can fetch a price so dear,
They make your savings disappear.

And save those flip-flops for the shore;
They're not in style anymore.
Your chiropractor wants you back
Because your frozen arches crack.

Don't get me started on briefs or thongs;
Keep underwear where it belongs.
Don't wanna see your tidy whites,
So please respect my human rights.

Baring midriffs, showing fat,
Simply isn't where it's at.
Pull your shirt down, honey, please,
Your belly button's starting to freeze.

Strap on a belt, if you still can,
Pull up those pants now; be a man.
When you sit down to rest awhile,
Don't flash us that inverted smile!

Dear fashion victims, hear the call;
Your styles are starting to appall.
We're giving you the 4-1-1:
Your exhibitionist days are done.



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Summertime brings picnics, road trips, outdoor hikes, plenty of fun in the sun, and long car rides. When packing a cooler and food on your excursions, it is important to remember some key food safety tips. Food-borne illnesses run a high risk of occurrences throughout the summer months, as outdoor picnics, buffets, and barbeques can pose many hazards. Germs do multiply faster in the summer, as heat and humidity are the perfect conditions for increases.

Although it may be tempting to forego food preparation concerns when you’re on the road, it’s still wise to take care of the following food safety issues before they lead to a potential health danger:

1. When grocery shopping on warm days, try and go to the store and back in as little time as possible. This will prevent potential wilting of fresh fruits and vegetables, eggs turning bad, or other dairy or refrigerator items from turning rancid from the heat. 

2. Take a well-stocked cooler for trips lasting longer than 1 hour, as you will need cold sports drinks, water, or other beverages to stay hydrated. 

3. Choose plastic bottles over canned beverages while on the road, as these are less likely to explode from the heat! 

4. Don’t eat any leftovers that have been sitting in a car or outside for longer than 45 minutes. 

5. Place all food or leftovers in a cooler or mini fridge as soon as possible 

6. Mayonnaise is not a good pot-luck choice for outdoor picnics, as it can get bad very quickly. Dairy products also fall into this category, so pick your menu selections wisely. 

7. Keep all food preparation surfaces clean, germ-free, and wash your hands frequently 

8. To prevent bacteria from taking over your favorite dish, make sure that hot food is kept hot, and cold foods kept cold. Hot food should be served at 140 degrees F. or above, and cold foods at 40 degrees F. or below. 

9. It’s essential that meat is thawed appropriately and does not drip on other foods! This is an easy road to food contamination. 

10. Always serve food on clean plates, and use paper plates if needed for convenience and cleanliness. 

11. At a buffet or picnic, discard food that may have been left at room temperature for more than two hours. 

12. Secure clean drinking water at your picnic or barbeque site, and bring your own bottled water if necessary.

13. Use frozen gel packs and lots of ice to pack your cooler.

14. Separate raw meats and foods from fresh vegetables, fruits and other ready-to-eat items and prevent cross-contamination. 

15. Cover trash containers and garbage areas well to avoid flies and other insects from approaching food areas.

With these food safety tips in mind, you are sure to enjoy a safe and healthy summer. Check the weather for heat advisories, and as always, don’t forget the sunscreen!




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Pizza, pasta and pepperoni, oh, my! If you’re like me and you love Italian food, but want more of a down-to-earth place with very reasonable prices, then have I got some secret spots to share with you.

Dino’s Pizzeria
7004 W Higgins Ave
Chicago, IL 60656
773-763-4077

Dino's has to be one of the best treasures on the Northwest side. Excellent food, friendly staff and a large dining area complete with a killer jukebox and an adjoining bar and beer garden. I highly recommend their Wednesday special which includes a large order of pasta with meatballs or sausage, soup and salad , all for the super low price of $6.99. You can also get a ‘buy one/get one’ deal on pizza. Mmmmmm, PIZZA!! You may also enjoy their football sized beef sandwiches hearty enough for the biggest jocks.

Amici Ristorante
7620 N Milwaukee Ave
Niles, IL 60714
847-967-0606

Many locals enjoy visiting this authentic and charming restaurant. The food is prepared fresh, with quality olive oil, real tomatoes, and a lot of homemade touches. The menu is extensive and includes everything from pasta, chicken, steak, seafood and great appetizers. They do catering and serve lunch and dinner. On a recent visit, my family and I (about 7 of us) all had a great meal. Everything we tried was excellent. We had the lasagne, angel hair, meatballs, stuffed eggplant parm and we were all very happy. The cream of tomato rice soup and the turtle dessert were also winners with this happy clan!

Joe’s Pizza
5747 W Higgins Ave
Chicago, IL 60630
773-685-2301

A very special place to me. Great food, warm and welcoming staff and always-reliable delivery service. The pizza and pasta are excellent and one of my fave foods around. They also have a great chicken parmesan dinner that comes with salad and side of pasta for under $10. The dining area is really cute and comfy with pix on the walls of everyone from old-time movie stars and the 3 Stooges (nyuk nyuk) to classic films and legendary icons

Mama Luna’s Pizza and Pasta
5109 W Fullerton Ave
Chicago, IL 60639
773-637-6553

After years of ordering in, I decided to check out the restaurant live and in person. Wow , was I in for a treat. We were greeted by a sweet lady (possibly Mama herself?) who knew we hadn't been there before so she went out of her way to make us feel like we were either famous or family! The dining room was lovely, and the food was wonderful. We tried the pizza and pasta and both kept us happy and talking for days. Go and visit Mama and you will not be disappointed.

Father & Son Pizza
2475 N Milwaukee Ave
Chicago, IL 60647
773-252-2620

This place is such a sentimental favorite of mine. My family used to take me here when I was just a baby, and I still love it to this day. I went here a couple weeks ago and had a great time. They have a five cheese and tomato gourmet pizza that was excellent. I also had the Italian salad which was big enough for two. The broasted chicken with potatoes is also very good.





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